CourseHamazon Hard Functional Ladies - On Demand
Functional and myofascial training especially for women
Price CHF59.00 instead of CHF 69.00
Strong, dynamic, functional – for you and your body.
Hamazon Hard Functional Ladies – On Demand is more than just a workout. It is a training concept for women that specifically addresses your hormonal phases, physical changes and individual needs.
Share :
In this on-demand session, you can expect a varied and motivating total body workout - whenever and wherever you want.
What is included?
● 10 minutes introduction
● 50 minutes of effective training
● Clearly structured video tutorials
● Progressively structured training blocks
● Mini guide with practical tips and application instructions
Who is the training for?
For all women who:
● want to feel powerful, flexible and full of energy
● want to tone their body and improve their posture
● want to reduce stress and strengthen their inner balance
● want to train independently and with professional guidance
What makes this program so special?
● Myofascial & functional training for the whole body
● Focus on abs, bottom, arms, posture, strength & flexibility
● Scientifically sound, progressive structure
● Effective, simple training equipment
● Varied exercises – no boredom guaranteed!
Training structure:
● MyoFascial warm-up with sensory ball massage
● Total body workout with light to medium weights
● Progressive sequence to increase intensity
● Focus zones: Thighs, bottom, arms
● Unstable exercises for coordination & deep muscles
● Dynamic core activation
● Cool down & fascial stretching
What do you need for this?
● 1 mat
● 1 sensory ball
● 2 dumbbells (light/medium)
Want to learn even more?
We delve deeper in the Hamazon Master Workshop (day format):
● Neuro-myofascial strategies
● Cycle-appropriate training
● Holistic knowledge for trainers and committed women
● You will soon find all dates and information here on the website.
