CourseKIT HAMAZON BASIC – On Demand
Functional & myofascial training for women – anytime & anywhere.
Price: € 99.00 instead of € 160.00
Strength. Posture. Elasticity.
Train flexibly – at home, on vacation, on a business trip or while your child sleeps!
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The HAMAZON BASIC KIT - On Demand is your introduction to a holistic workout that combines feminine strength and myofascial intelligence.
What does the KIT contain?
Video tutorial & complete training program, developed by Ester Albini
(10 min introduction + 50 min practice – structured as block & circuit training)
● From warm-up to stretching – focus on legs, bottom, arms, stomach, posture.
● Everything is based on an effective myofascial-functional approach.
Digital HAMAZON BASIC manual
● With clear instructions so you can get started immediately, safely and efficiently.
What is HAMAZON?
HAMAZON combines myofascial training (for elasticity & responsiveness)
with functional training (for strength & muscle definition).
Inspired by the legendary Amazons – strong, elegant warriors.
The goal:
● A fast, visible muscle build-up
● Better posture & body awareness
● More mobility & energy
Who is this KIT for?
For you – and for anyone who teaches or trains:
● Trainers & coaches in the group fitness sector
● Personal trainers, sports students or graduates
● Pilates or functional instructors (also in training)
● Women who want to improve their fitness with structure and fun
Includes:
● Progressively structured exercise blocks
● Easy planning for your classes & your own training
● WOW effect guaranteed – even in bikini season!
Training structure
(circuit with 4 levels of difficulty):
- warm-up – mobility & cardiovascular activation
- hamazon stand up
- hamazon warrior
- hamazon flow
- hamazon switch lung
- hamazon core
- hamazon stretch
How to use the program correctly:
● Beginner?
Choose 1-2 blocks (e.g. blocks 2, 3 or 4) and finish with stretching (block 7).
● Focus on your stomach?
Start with the warm-up (block 1) and then train specifically with blocks 1, 2, 3 & 5.
● Advanced?
Treat yourself to 50 minutes of full power – from the start to the cool down.
● Before you start:
Please make sure that your state of health allows you to train.
